Yaahhh….!!! My article got published, circulated among colleagues and was pinned on notice board at my workplace. Thank you to HR team.
Last week there was an activity in my workplace where participants were given a topic and on spot were told to write 500 words in 30 minutes.
I wrote the below article from the knowledge i had on that topic without preferring google.
Do read the article and share your valuable feedback if any ☺️.
Tips to stay fresh and energized throughout the day
We are in the world where we don’t get time to relax or to take rest. Being a professional or employee it is our duty to take care of our health and also to spend some quality time on our health and with our family. We ignore or neglect to go to doctor or clinic for small health issues and in future, the same issue becomes big and causes very serious impact that result in getting admitted in hospital and paying huge bill amounts. There is a proverb ‘Prevention is better than cure‘. We have to take preventive measures before becoming a victim of sickness. When you are in a hygiene and clean environment, you will stay healthy.
Waking up early morning and doing some exercises will help you to stay fresh. Jogging, walking in garden early morning where you can intake fresh and pure form of oxygen while you breathe in, is enough for staying fresh and active throughout the day.
There are some yoga exercises that can help you to keep fit and energetic. ‘Pranayam‘ is very essential for all to maintain good physical and mental health. ‘Pranayam’ is an exercise of breathing. You can do that anywhere and anytime. But doing it early morning is mostly preferable.
According to studies and research, a person who has a routine of sleeping earlier at night and waking up early in morning and maintains his schedules, like having his meals on time, exercising early morning and cycling are considered to stay energetic and active throughout the day. Drinking more water throughout the day has good health benefits, like it helps to maintain blood pressure, flushes body waste etc. So drink more water to stay fit and healthy.
Have positive attitude towards everyone. Being positive plays an important role in everyone’s life. Negativity is a root cause for all your problems and troubles. Avoid from being Negative and stay far from Negativity. There is a saying ‘Being Positive will lead you to a healthy life and lifestyle‘. What may be your situation, try to handle it in a very positive and optimistic manner. Sometimes burden, stress, tension can also makes us sick. The art of tackling such in a very positive manner will helps us to stay far from illness and getting sick.
Avoid energy drinks that has chemical added favors. Do not consume it for keeping yourself energetic or active throughout the day. These added favored chemicals can sometimes ruin your health. If you feel sleepy or inactive while doing your work, take a ten minutes break, go for a walk or chat with your colleagues or drink tea or fresh juice. That will make you to come back on track.
Drinking lemon, pineapple juice daily or coconut water is preferred by doctors to all employees who work for eight hours daily. Drinking lemon juice helps to promote hydration, it supports weight loss, improves skin quality, aids digestion, freshens breath, prevent kidney stones etc.
Drink lemon juice and practice ‘Pranayam’ daily to keep yourself fit and healthy.